Minerals for Brain Health

Minerals such as zinc, iodine, copper, potassium, and magnesium play an important role in the normal functioning of our body and brain and a deficiency of any of these can result in several ailments. Often called brain-savers, these minerals derived from the earth are abundantly available in fruits and vegetables. These minerals not only regulate nerve transmission but also power our body’s metabolism and supports cognition.

Magnesium, the fourth most abundant mineral in our body, is involved in hundreds of cellular reactions, such as making DNA and contraction of muscles. Low magnesium levels also lead to weakness, depression, high blood pressure, and heart disease. The deficiency of magnesium on our body and brain can be compensated by Jarrow Magmind, a supplement formulated with Magnesium L-Threnoate, the only form of magnesium that crosses the blood-brain barrier and provides significant positive effects on brain health, say experts at Top Brain Enhancements.

Magnesium and Brain Function

Magnesium is an important mineral that is found in several foods like pumpkin seeds, spinach, black beans, flaxseeds, almonds, cashews, avocado, dark chocolate, and tofu. This mineral plays an important role in relaying signals sent by the brain to the body. It also acts as the gatekeeper for the receptors found on the nerve cells, and aid in the development of the brain, memory and learning. Low magnesium levels affect the functioning of the receptors and results in the killing of the nerve cells which may further lead to brain damage. Apart from this magnesium-rich food is also good for the heart and aids in controlling diabetes. Another benefit of magnesium as a brain & memory supplement is that it improves the quality of sleep which makes a person more relaxed and thus perform better.

Low Magnesium can lead to Depression

Low levels of magnesium can lead to depression-like symptoms and thus we must include magnesium-rich foods in our diet regularly. Studies have shown that supplementing with magnesium may reduce symptoms of depression. So choose to include magnesium-rich foods or magnesium-based supplements in your diet today. Magmind reviews have shown that it effectively supports cognition while boosting the focus and memory of the consumer.

Dosage and Side Effects

But, how does it work? Magmind crosses the blood-brain barrier to improve the functioning of the nerve cells. The recommended dosage by the manufacturers is 3 capsules per day with one capsule in the morning and another two one hour before bed   or as recommended by the healthcare professionals. To avoid any kind of side-effects of the top brain enhancements, one should consult a physician especially if you are taking any kind of medications or are pregnant or lactating. Since the capsules do not contain any kind of wheat, gluten, soybeans, dairy, fish, egg or peanuts, they are suitable for both vegetarians and vegans.

Do not forget to add mineral rich foods especially magnesium providing foods to your daily diet. This will help you have a healthy body and brain health. One can take a good memory supplement after consulting a physician about any problems that you may be facing.