Tag Archives: Mental Health Benefit Apps

5 Ways to Use Technology to Deal With Stress

5 Ways to Use Technology to Deal With Stress

About seven in 10 adults in the U.S. experience health issues due to stress. Whether feeling overwhelmed, worrying regularly, or dealing with changes in sleeping habits, you might be among the Americans struggling with mental health issues due to stress.  While no one can escape all stress in their life, some stress can and should be avoided. If you’re married ...

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