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If you spend all of the time you used to spend exercising checking all of your shiny social media sites, chances are you’re starting to look a little lumpy. But there’s a solution!
The New (Media) Workout Plan encourages fitness and geekiness working in tandem. Every time you open up a new tab to check one of these sites, perform the listed exercise. I’m going to be doing sit-ups, arm circling and jogging in place all fucking day.
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I love this post. Funny part is, it’s true about sitting and getting lumpier! However, there is a real social network that calls you to get out of the chair and hold that push-up for one minute…or hold a plank, or a lunge or a squat at different times throughout your day. Check out MobileNetWorkout.com